One of the key steps in slowing down the signs of skin aging is to understand that it’s a result of internal and external factors. The more informed you are, the more careful you will be. Read on.
It’s an obvious fact that our skin is the largest organ in the human body. It carries out significant functions such as thermo-regulation, synthesis and storage, sensation, and protection.
But did you know that it represents a “social interface”? Yes, you read it right. Your skin can communicate not just to you but also to other people. That’s why it is said, “Your skin can tell.”
One way or another, it can state whether you take good care of yourself from the inside and out. It reflects a piece of who you are.
If I were you, I’d make this ‘skin can tell’ my wallpaper. To be a reminder of what your skin is conversing with you, “I’m dry, please moisturize me,” “I’m oily, hand me the pan,” “I’m a walking dead skin, scrub me.”
“Your Skin Can Tell”– rizbeau –
Enough of the drama, listen to your skin (have empathy to do so, you’ll enjoy it). Listen, girl! Just listen. ❤️
And as the first line of defense, our skin is the most exposed part of our body that’s prone to dermal aging, most specifically caused by — photoaging.
I’m pretty sure you’ve asked yourself how and where to start caring for your skin to prevent premature skin aging or actual aging.
Let me share this with you.
In kickstarting your anti-aging journey, the first step is awareness because you should be mindful of dermal aging signs to protect or reduce its effect on your skin (slowly but surely).
That’s it! Now, let’s light on what you must know about skin aging.
What is Dermal Aging?
Intrinsic aging has elements affecting us from the inside. The changes happen within our bodies and indirectly associated with external factors. It is the kind that is governing our own body’s biological clock.
Extrinsic aging, also known as “environmental aging,” is caused by external factors that often act together with the normal aging process to age our skin prematurely.
It is said that aging is only 3% genetics (intrinsic) and over 90% environmental (extrinsic).
Factors that Contribute to the Signs of Skin Aging
1. Hormonal influences
Lower estrogen levels, which are the instruction-giving hormones, cause decreased cell messaging.
Genetics is the primary determiner of the way your skin ages. How quickly signs of aging appear on the skin’s surface depends on our phototype and skin type.
3. Poorer blood supply
A lack of blood supply to the skin makes it difficult to distribute nutrients and oxygen to its surface. Skin loses its youthful radiance and becomes dull.
Aging is a natural and continuous process that typically begins in our twenties. Our skin cells start to regenerate slowly during this period, and dead skins do not shed as quickly as before.
Changes in pigmentation, volume, skin barrier structure and mechanical properties are part of age-related skin changes.
1. Too much sun exposure
The primary external source of oxidative stress that contributes to skin aging is the sun’s rays. Photoaging refers to sun-damaged skin, and uneven pigmentation is one of the first visible signs.
Pollution, particularly in cities, can result in the release of skin-damaging free radicals. It worsens the effects of sun exposure, hastening the onset of oxidative stress.
The chemicals and nicotine in cigarettes cause a rise in free radicals in the skin. They, like pollution, amplify the impact of sun exposure, causing oxidative stress.
Antioxidants are compounds that can neutralize free radicals, which cause skin damage and speed up aging. Fruits and vegetables high in antioxidants are essential for preserving the health of our skin as we age.
If you choose to take supplements, make sure to get high-quality and one with full-spectrum support.
I recommend below these two premium antioxidant supplements you can take daily from now on.
- Advanced Antioxidant Formula (USA) – contains zinc, vitamin C, E, & A which supports the immune system. It’s vegan, gluten-free, and dairy-free. This formula contains 10 mg of Zinc, 91% of the recommended daily value. Zinc exerts antioxidant activity and can support a healthy immune system. It also includes Selenium, Copper, and Manganese.
- RESVERATROL High Potency Antioxidants (Canada) – 90 Vegan Capsules that provide powerful antioxidants known to support healthy cellular & cardiovascular function. Non-GMO. This supplement is awesome as it has zero fillers, binders, harmful preservatives, or GMOs; means your body receives the purity of ONLY pure grade resveratrol. Nothing but one of nature’s oldest, highly tested antioxidants.
5. Inappropriate skincare
If you don’t properly care for your skin or you use items that irritate it, skin can age faster. Discover these anti-aging skincare tips to help with the prevention of further skin damage.
6. Repetitive facial expression
Facial expressions and other movements, such as squinting and smiling, can aggravate fine lines and wrinkles.
Because collagen and elastin production in the lower part of our skin decreases as we age, our skin loses its flexibility. It doesn’t bounce back as it used to when we were younger.
7. Lack of sleep/rest
After a long day of running errands, our skin becomes tired and stressed. Resting is essential for restoring its radiance and preventing dullness.
Sleep deprivation speeds up skin aging by not giving the skin enough time to regenerate new skin cells.
If you find it difficult to sleep because of all the tiredness and stress the whole day, and you want to give your skin and body the rest they deserve, have you heard and tried using this Ergonomic and Orthopedic sleeping pillow?
This is designed to allow neck and shoulder muscles to relax completely. Contoured shape promotes proper alignment relieving neck and back discomfort rejuvenating your body as you sleep.
It has certified responsive memory foam that reshapes to the perfect desired position to cradle your head and relieves pressure points to improve circulation.
Many of the factors that cause skin aging are unavoidable. Various factors can cause the skin to age prematurely, all of which can be controlled.
A proactive approach to lifestyle and skincare will reduce visible signs of aging and prevent premature skin aging. Understanding the signs of skin aging will allow you to make more educated treatment and prudent decisions. Let’s proceed.
What are the Signs of Dermal Aging?
1. Sagging Skin (Oh no! Stop jiggling and wiggling.)
As you get older, your body’s ability to produce elastin and collagen declines. If you don’t have enough of these, your skin will sag and not remain tight and firm.
Other factors such as gravity and weight gain, and weight loss can cause your skin to stretch and sag.
2. Dry Skin (Help! I’m turning into a desert.)
As you age, the skin produces less natural moisture. Your skin’s top layers can become dry as a result of this. Dry skin can be caused by a variety of factors, including sun exposure and reduced cell activity.
3. Age Spots (I’m human, I’m no dalmatian.)
Melanocytes are also known as pigment cells, multiply more rapidly as you age, forming age spots. The areas of your skin that are most exposed to sunlight, such as the backs of your palms, are the most prone to developing age spots.
4. Dull Skin Tone (Oh, it’s pretty rough and bumpy, needs an overhaul.)
Skin renewal decreases by about 7% every ten years, resulting in fewer new skin cells to fight dull skin. When dead skin cells build upon your face, your skin tone darkens, and your youthful glow suffers.
5. Skin Thinness (The thicker, the better, same with our wallets.)
As you get older, the rate of cell formation in your epidermis’s lower layer slows down. This procedure thins the epidermis and dermis of the skin, making it more prone to wrinkles.
6. Broken Blood Vessels (This is somewhat scary.)
The walls of your blood vessels weaken and thin over time. Frail blood vessel walls can break down quickly, resulting in bruising.
7. Wrinkles & Lines (A wrinkle in time, a line in age)
When your skin loses moisture, elastin, and collagen, wrinkles can form. Wrinkles are most common in the most mobile parts of your face, such as your eyes and mouth. Excessive sun exposure and smoking will hasten wrinkle formation.
Signs and symptoms are the body’s way of alerting a person that not everything is as it should be. Some signs and symptoms require medical attention, while others resolve on their own.
It is advantageous to be aware of the warning signs to avoid worst-case scenarios or develop insights into treating the issues properly.
Be sensible with the signs of skin aging. Protect your skin before it’s too late!
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