As season changes so do the temperature and air. Is humidity good for skin? How about the effects if we have dry and cold air? Find out more.
Winter is characterized by dry, cold air as well as the frequent use of indoor heating, leading to low humidity levels. This may not be known to you, but it may increase your risk of getting a cold, flu, or even skin infection just like what happened to me.
Let me share with you a brief of my skin story.
I came from the Philippines where the air is humid. There are times I felt like human glue — very sticky. Having said that, there’s something surprising, know what?
My skin back then was clear, glowing, and healthy even if I was simply following a basic skincare routine. But when I migrated and experienced the winter season, OMG! I didn’t know what to do with my facial skin. It was looking helpless with rashes, bumpy texture, and itchiness to the highest level.
Interestingly, as I was looking for skincare remedies I came across a natural skincare expert course, and to no avail, I enrolled. As I was in the learning process, I found out that the root cause of my skin problem was dry skin.
So yeah, after using my detective skills I wanna share with you everything I discovered about dry air and how is humidity good for skin.
Dry Air & Humid Air
Dry air is heavier than humid air because it contains more nitrogen and oxygen molecules that weigh more than water molecules. 
Humidity levels naturally fall when the weather gets cold. Cold (dry) air cannot hold as much moisture as warm (humid) air. During the winter, indoor humidity should be around 30-50%. 
However, dry winter air can reduce humidity to 15% or less. This humidity imbalance can cause issues with your health, home, and most importantly your comfort.
Those humid days that frizz your hair and ruin your mood are actually pretty good for the winter season. High humidity indicates more rain.
More rain means less extreme high and low temperatures. And for that reason humidity is very vital for healthy skin.
The conclusion: humid air is relatively healthier than dry!
Can Dry Air Impact Your Skin Health?
Every day, our bodies require a specific amount of water. From 97 to 125 fluid ounces, according to the US National Library of Medicine. 
Water deficiency can cause a range of potentially harmful adverse effects. Poor air moisture levels can have similar effects as not drinking enough water.
Dry air exposure leads to health problems and skin problems, something you’ll hate to experience (been there).
How Is Humidity Good For Skin?
Dry skin? Humid air is your best friend! Humidity keeps skin soft, hydrated, and youthful. Amazing!
Oh wait, just a piece of advice it’s better to know or understand your skin type first. Because both too high or too low humidity is obviously not healthy for the skin. You need to find the balanced humidity level your skin will love.
Your skin is over half water. Dry air draws moisture from your skin (transepidermal water loss), especially during winter. As skin loses moisture it tightens, becomes flaky and drab.
Wrinkles may appear more. Itchy skin can cause blood loss from constant scratching and irritation. Winter dryness can exacerbate several medical conditions.
Again if there isn’t enough moisture in the air, your skin can become dry, itchy, and chapped. Super dry skin is a symptom of dermatitis.
Low-humidity air may be the most prevalent trigger of dry skin, according to the American Skin Association. This cold air can wreak havoc on your hair’s health too.
So how is humidity good for skin? There are several skincare benefits humidity offers:
- Hydration. A balanced humidity level helps your skin stay soft, supple, and nourished. Also, well-hydrated skin is firm and improves its elasticity therefore it’s less prone to cracks.
- Less Irritation. Humidity helps the skin retain more water and reduces the flakiness of dry skin. Less flakiness, less room for bacteria or viruses to grow and disturb the natural balance of the skin.
- Toxin Removal. Damp air not only helps your skin retain moisture but also aids in toxins removal. Our skin is a key detoxification organ as sweating is a great way to eliminate toxins from the body.
- Cellular Turnover. The humidity in the air helps skin cell turnover. Fewer surface dead skin cells mean brighter skin. Hydrated skin regenerates naturally, shedding dead skin cells without flaking and revealing a radiant complexion.
- Anti-aging. Low moisture causes deeper wrinkles and thinner skin, showing the signs of aging. Humidity helps skin appear supple, vibrant, and youthful. Because of the balanced humidity, the skin appears plumper and has a more radiant appearance overall.
Solutions for Winter Dry Skin
Be sure to amp your moisturization regimen.
To avoid severe skin irritation, it is essential to moisturize regularly. A daily and nighttime moisturization regimen with an emphasis on preserving skin barrier integrity is the most efficient way to combat cold weather skin problems. Use face moisturizer at least once or twice a day.
Say thank you to humidifiers.
Putting a humidifier to the locations where you spend most of your day or night will help to replenish the moisture in the air. This humid air will keep moisture in your skin, leading to healthier, better soothing winter skin.
To Wrap it up…
Knowing your skin type is a good way to start before asking whether dry air or humidity is good for the skin.
Moisturizers are essential in arid regions, whereas the proper cleansers may be necessary for humid areas to help soothe your skin and pores. Many products are only meant to be used at night since they are sun-sensitive.
No matter where you live, products with SPF (at least 30) can help your skin stay healthy. A dermatologist can also effectively diagnose and treat skin disorders, regardless of the weather so consult them if needed.
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