If this rockstar ingredient isn’t part of your routine yet, you’re missing out big time! Read to know more about — niacinamide morning or night.
Let’s face it: the world of skincare can be perplexing, particularly when it comes to day vs. night beauty routines.
Options for skincare can be challenging with shelfie-worthy packaging, tempting websites full of new product launches, Facebook groups reiterating rules and misconceptions, and new ‘It’-ingredients appearing daily.
In that instance, who wouldn’t love a flexible or applicable product for both day and night that saves time and does wonder? Well, well, well, you’re on the right track. This article is about a skincare superstar you should never take for granted — NIACINAMIDE.
Niacinamide is an unsung skincare hero who deserves equal recognition as retinol and vitamin C. It’s the ultimate multitasker, with benefits for all skin types and issues.
But incorporating it into your existing routine isn’t straightforward. Can you use niacinamide morning or night? Can you use it with vitamin C or retinol? With hyaluronic acid?
In that case, I guess it’s time to get to know niacinamide better.
What is Niacinamide?
Simply defined, it’s a B vitamin, one of two types of vitamin B3, that plays a key role in the skin’s cellular processes. It’s a water-soluble form of vitamin B3 that our bodies need and produce, so it’s unlikely to irritate or cause a reaction, even on sensitive skin.
Btw, remember that niacinamide is also called nicotinamide. Aha-mazing! 
It is derived from foods including green vegetables, meat, milk, cereal grains, beans, fish, yeast, and eggs. It can also be formed from our body’s dietary called Niacin. (2)
Is this the same as niacin?
Despite their similar names, niacinamide and niacin are not the same things. Vitamin B-3 comes in two varieties. 
However, your body can manufacture niacinamide from the niacin pills you’ve consumed. This occurs when the body has an excess of niacin. Niacinamide can be synthesized in the body from tryptophan.
Also, better consult your doctor before taking vitamin B-3 or any other supplement.
How does it work?
Niacinamide stimulates cell turnover and microcirculation while protecting against free radicals. It also improves the skin’s barrier function, keeping moisture in and microbes out. It also regulates sebum production, relieves congestion, and treats blemishes. Helps soothes and regulates the skin too. 
What Are the Benefits of Using Niacinamide?
Niacinamide is beneficial for all skin types, whether oily, dry, combination, or dehydrated. It can help with hydration, texture, and reduce blackheads, breakouts, and redness.
Overall, niacinamide can help the skin produce proteins and maintain moisture, reducing damage from the environment.
But because I love giving you comprehensive information, here are the individual benefits it provides: 
- Immunity – Niacinamide encourages the growth of keratin, a protein that maintains skin tight and healthy.
- A barrier made of lipids – Niacinamide can help your skin develop a ceramide (lipid) barrier, which helps it retain moisture. This is good for all skin types, but notably eczema and aged skin.
- Reducing blotchiness and redness – Inflammatory skin diseases like eczema and acne can benefit from niacinamide’s anti-inflammatory properties.
- Reducing pore size visibility – Maintaining skin hydration and smoothness. It may also produce pore reduction over time.
- It regulates oil flow – Moisture retention aids persons with dry skin as well. Niacinamide can also assist your sebaceous glands to control their oil production, preventing overproduction.
- It shields you from the sun’s harmful rays – Niacinamide can repair and protect healthy skin cells from UV exposure.
- Treats Hyperpigmentation – Some research suggests that 5% niacinamide can help lighten dark spots. The gains were visible after four weeks but only lasted two months. This advantage may be connected to increased collagen production.
- Skin wrinkles and fine lines are reduced – The same dose was found to help reduce some of the indications of aging caused by sun damage. This includes wrinkles and fine lines.
- Reduces oxidative stress – Niacinamide protects skin cells from harmful UV rays, pollution, and pollutants while encouraging their growth.
- This vitamin treats acne effectively – Niacinamide may help cure severe acne, especially inflammatory papules and pustules. Fewer lesions and better skin texture may occur over time.
When Should I Use Niacinamide Morning or Night?
Often, niacinamide is included as an ingredient in other products; in this instance, follow the directions on the package.
Also, if you are to use a niacinamide serum apply it before heavier creams or oils and avoid combining it with vitamin C. (as it can minimize its effects). You can also find it in certain cleansers and creams or some face masks that are rinsed off after use.
A lot of people are asking, “Should I use niacinamide at night or morning?”
Here’s a literally bold answer to that question: YOU CAN USE NIACINAMIDE MORNING OR NIGHT! 
And voila! Your skincare journey is at its finest!
What should I look for in a product?
The amount of niacinamide in a product may vary, but most formulae contain less than 5%.
According to certain findings, 5% of formulations are useful in minimizing hyperpigmentation and UV damage.
If your skin is sensitive, start with a lower dose. Formulas containing 2% niacinamide may help reduce the symptoms of eczema and other skin problems. 
Is it safe to combine niacinamide with other skincare ingredients?
Niacinamide can be coupled with other active ingredients for maximum effectiveness.
Some research suggests that taking niacinamide alongside copper, folic acid, and zinc may help treat acne.
Using Niacinamide morning or night? Is there a risk of adverse effects?
Topical niacinamide is generally considered safe. It is good news that the use of it is tolerated by all skin types.
Whether you have sensitive, red blotchy, oily, acne-prone, normal, dry, dull, and aging skin, we all can get the benefits from using it.
Clinical tests confirmed that Niacinamide is considered safe to use in cosmetics. It’s non-toxic, not irritants at 5% concentration (resulted after a 21-day irritation test), and with a concentration of 10%, it produces no stinging sensation. (7)
At 5%, niacinamide is considered an anti-aging active ingredient.
Although anyone can use it, there are some users who found it to be reactive and ended up getting a rash on the face when it is mixed with other ingredients like acids (AHA and BHA), Vitamin C, retinol, and Retin-A. So be very careful, do a patch test, observe and use one product at a time.
People with allergies are more prone to allergic reactions. Because niacinamide can trigger histamine production in the body, a patch test can help prevent widespread allergic reactions and product sensitivities:
- Use a dime-sized quantity on your forearm.
- Wait at least 24 hours.
- If you see any redness, irritation, or swelling, clean the area and stop using the product.
But if it has no negative side effects go ahead and enjoy the magic of niacinamide morning or night!
Conclusion on using niacinamide morning or night?
Finally, daily use of niacinamide topically may improve skin health. It can help reduce inflammation, hyperpigmentation, and improve the skin’s natural texture.
Patience and consistency are required because apparent progress can take weeks. Sis, I’ll say this over and over again — TRUST THE PROCESS! Trust your skincare routine. 
And to answer this question again, “Should I use niacinamide at night or morning?” — Feel freely secured to use niacinamide morning or night. ❤
If you have a B-3 deficit or other underlying illness, only use niacinamide pills as prescribed by the doctor.
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