Are Ceramides Bad For Skin or Badass Skincare Must-Have?

Here we dive deep into answering the intriguing question, “Are ceramides bad for skin?” Don’t forget your pen and paper, babe. We have a lot to discuss here.

You all know that I’m an ingredients-obsessed fairy godmother. LOL! Kidding aside, I always want to go in-depth when it comes to skincare ingredients, even for those that are already buzzing in the beauty world, like CERAMIDES.

Are ceramides bad for skin? Any skin specialist would argue in favor of ceramide and the products that contain it. It’s a powerhouse ingredient that always deserves to be in the spotlight. Although there’s a jumble and mumble as to whether you need more of it because we already have it in us. Interesting, right?

Guess it’s time to get to know ceramides better, deeper, and juicier!

Before spilling all the good tea (backed by science, not just gossip), here are a few intrigues surrounding the word of the day:

1. Where do ceramides come from?

2. Why do we need it if we already have it?

3. Are ceramides bad for skin?

4. How do ceramides work?

5. How to recognize ceramides in the ingredient list? 

Okay, alright, don’t worry babe, we have each other’s backs. This article will answer all of your questions about ceramides and their role in your skincare routine.

Let’s dig in!

What are ceramides?

Nearly half (40 percent) of all the skin’s lipids are ceramides, which are found in combination with cholesterol and free fatty acids. The primary lipids of the skin play an important role in the shielding function of it and “glue” the cells together to form a protective barrier (imagine how cement binds bricks to form a wall). [1]

When your skin’s naturally-occurring ceramides need a little extra help to bind back together and strengthen the skin barrier, you can use topical skin care products with ceramide formulations. This bomb also helps our skin retain moisture, stay firm and plump, and rejuvenate it periodically.

Where do ceramides come from?

Ceramides are found in our skin but can also be synthesized for use in skincare products. In your 30s and 40s, you lose it (depletion is waving). In other words, adding ceramides to your skincare routine as you age is essential for healthy skin. [1]

Here’s a fun fact: There are 12 types of ceramides found in humans. Cool! 

And I’m sure you wanna know the difference between Natural vs. Artificial Ceramides.

When we talk about natural and synthetic ceramides, we mean two things. Naturally occurring ceramide is found in your body. Or, to be more specific, on the epidermis. Artificial ceramides, on the other hand, are those that do not come from animals. They are created in a lab.

Yes, synthetic ceramides are quite comparable to natural ceramides. It resembles naturally occurring ceramide structures when combined with fatty acids and cholesterol. There is very little difference between ceramides produced by the body and those found in creams and moisturizers.

Natural and synthetic ceramides are bioidentical. They are strikingly similar in substance, function, and structure. [2]

How do ceramides work?

Supposed that your skin cells are bricks; ceramides are the mortar that holds them together. Ceramides form a protective layer on the surface of the skin, reducing moisture loss and preventing visible damage from pollution and other environmental stressors, which can lead to premature skin aging. [1]

Ceramides, together with retinol, niacinamide, and peptides, are anti-aging “powerhouses” that support the skin’s dynamic nature. Phytosphingosine and sphingolipids are two ceramide precursors that help the skin produce more of it. For deeper penetration of ceramides, active ingredients like retinoids and glycolic acid are often combined with it. And to keep the formula stable, vacuum-sealed containers with pump dispensers may be best.

Are ceramides bad for skin?

The obvious answer is a big “NO!” Ceramides could pass as one of the secret beauty ingredients of the goddesses with no known side effects. Who knows, you might be today’s Venus (the goddess of beauty)? Okay, let’s go back to the topic!

Are ceramides bad for skin? In reality, ceramides are required for healthy skin. Ceramide synthesis decreases with age and exposure to UV radiation and pollution. By our forties, most of us will have 60% less ceramide. But the good news is that ceramide depletion can be restored. Since the skin barrier’s protective function is so dependent on moisture, ceramides must be included in skincare products. It can help keep your skin looking and feeling great by:

1. Ceramides boost lipid levels.

The skin’s natural fats are ceramides, free fatty acids, and cholesterol. They are the “cement” that protects against sun damage, promotes healing, and keeps pollutants out while allowing moisture in. Age, exposure to external stressors like weather or chemicals, over-cleansing or exfoliating, and even inappropriate product layering can cause lipid levels to deteriorate. Low lipid levels damage the skin barrier, causing numerous skin disorders. Using ceramide-based solutions can easily repair lipid loss and restore a healthy moisture barrier.

2. It improves barrier function.

It protects you against nasty microorganisms, irritants, and chemicals. Ceramides provide the “mortar” that keeps the barrier intact. Aging, genetics, and environmental factors like UV exposure or over-cleansing can all deplete ceramides and disrupt barrier function, resulting in dry, red, blemished, or dull skin. Adding ceramides to your routine helps maintain normal lipid levels, which improves barrier function and helps with weak barrier concerns. [1]

3. This powerhouse ingredient increases moisture.

Ceramide-based products have been shown to improve skin hydration and barrier function. Ceramide treatments benefit all skin types but are especially important for dry or sensitive skin. Ceramides aid in maintaining the skin’s barrier, preventing irritation and inflammation. [3]

4. Ceramides prevent and repair the signs of aging.

The loss of lipids contributes to skin barrier weakness and dryness around the age of 30, causing fine lines and wrinkles. Daily ceramide use can help prevent and even repair these aging signs. Enriched with ceramides, our skin appears smoother, plumper, and more resilient as we age. [4]

5. It aids in the treatment of inflammatory skin conditions.

Transient epidermal water loss (TEWL) can occur if the skin’s stratum corneum fails to function properly, leading to skin dehydration. Having dry and inflamed skin puts you at greater risk for skin conditions such as acne, eczema, rosacea, and psoriasis. And the use of ceramide is a saving grace for such skin disorders, as it locks in moisture. [5]

Now you know what magic ceramide has to offer! So do not hesitate to make it part of your skincare journey, babe. It’s going to be worth it. If you ask me how the answer is down there. 👇

How to spot ceramides in beauty products?

Ceramide (ceramide AP, EOP, NG, NP, or NS) is commonly found on ingredient labels, but this isn’t always the case. For example, phytosphingosine and sphingosine are ingredients known as ceramide precursors, meaning they can nudge skin into making ceramides. On the other hand, ceramides are so effective in fighting the signs of aging that most products will feature them on their labels or product websites. It’s something the world should know!

How to use Ceramides?

Ceramides should be used as a moisturizer shortly after a shower to keep your skin hydrated, and also before bedtime. Ceramides should be used twice a day; however, the order varies according to the product. The cleanser should be used before moisturizer at night and sunscreen during the day. After that, toners and serums should be used, followed by moisturizers at night or shortly before sunscreen during the day.

Final Thoughts

Ceramides are already present in my skin, so why do I need them in my skincare?

A lack of natural ceramides impairs the skin barrier as a result of aging and UV damage, which reduces the efficiency of these ceramides over time. As a result, you’ll develop rougher, drier skin, wrinkles, irritation, and other dehydration-related symptoms. Skincare knowledge comes into play here, since it is possible to greatly restore what has been lost. Now, stop wasting your time, start slathering some delicious fats all over your face!

That’s it! Time to reflect: Are ceramides bad for skin? Drop your answer in the comment box below.

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